The energy paradox : what to do when your get-up-and-go has got up and gone / Steven R. Gundry, MD ; with Amely Greeven.
- ISBN: 9780063005730
- ISBN: 0063005735
- ISBN: 9780063083516
- ISBN: 0063083515
- Physical Description: xvi, 314 pages ; 24 cm
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, 
- Copyright: ©2021
|Bibliography, etc. Note:||
Includes bibliographical references and index.
|Formatted Contents Note:||
Part I. The epidemic of fatigue. How did we get here? ; Body on fire : how inflammation steals your energy ; Damaged roots, degraded soil, and the postbiotic conundrum ; Your mighty mitochondria are all mixed up ; Inflamed and energy starved : the tired modern brain ; It's all about timing (and good choices) -- Part II. The energy paradox program. The energy paradox eating program ; The energy paradox lifestyle ; Energy paradox recipes ; The energy paradox supplement list.
"A new look at one of the top health issues plaguing Americans-fatigue-with a revolutionary plan for boosting energy and revitalizing mental and physical stamina"-- Provided by publisher.
Search for related items by subject
|Subject:||Mental fatigue > Prevention.
Fatigue > Prevention.